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Pure Nutrition Naturals Melatonin 10mg is a melatonin supplement for men and women enriched with the natural extracts of Valeriana wallichii, Nardostachys jatamansi & chamomile along with L- tryptophan, and L-theanine. This unique blend serves as a natural sleep aid and enhances the quality of sleep. It helps manage cortisol levels in the body and helps relax the mind. It also helps reduce high blood pressure and ease stress & anxiety. Pure Nutrition melatonin tablets help regulate the body's circadian rhythm. They also help in reducing insomnia. They also help strengthen nerves and heart muscles.